The race, in three figures
The race, in words
Derek Yorek took 2nd of 222 in the 40–44 age group at Washington D.C. Open North American Championships 2025, in 56:52.
The burpee broad jumps were where this race was made, 3:23 ahead of the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 5:04, was faster than 98% of the field.
The fastest of 2 finishes in the Open division for Derek Yorek.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:23v median −1:28
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Block 02 5:11Running 2 3:14v median −1:36
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Block 03 7:15Running 3 3:25v median −1:45
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Block 04 5:43Running 4 3:20v median −1:54
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Block 05 7:40Running 5 3:21v median −2:08
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Block 06 4:53Running 6 3:26v median −1:53
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Block 07 6:29Running 7 3:27v median −1:52
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Block 08 7:25Running 8 4:02v median −2:41
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1