The race, in three figures
The race, in words
A top 10% finish for Daniel Linkinhoker at Washington D.C. Open North American Championships 2025: 1:01:44, 23rd of 1,544 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:26 on the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:45v median −1:06
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Block 02 5:22Running 2 3:34v median −1:16
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Block 03 6:55Running 3 3:39v median −1:31
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Block 04 7:13Running 4 3:42v median −1:32
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Block 05 7:57Running 5 3:51v median −1:38
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Block 06 6:20Running 6 3:53v median −1:26
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Block 07 6:55Running 7 3:56v median −1:23
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Block 08 9:00Running 8 4:41v median −2:02
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1