The race, in three figures
The race, in words
A top 10% finish for Nick Miller & Cody Lanphere at Washington D.C. Open North American Championships 2025: 58:40, 24th of 795 men's teams in the Doubles Open division.
The stations carried this race: faster than 99% of the field across all eight, against 51% on the runs. The sandbag lunges were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 4:08v median −0:55
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Block 02 5:02Running 2 3:49v median −1:04
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Block 03 6:22Running 3 4:07v median −1:06
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Block 04 6:15Running 4 4:05v median −1:14
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Block 05 8:01Running 5 4:10v median −1:22
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Block 06 5:36Running 6 4:06v median −1:18
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Block 07 6:23Running 7 4:13v median −1:09
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Block 08 8:06Running 8 4:45v median −1:36
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 793
A pace, not a person: at every mat, the middle of the 793 men's teams who finished.
Elsewhere
Doubles Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1