The race, in three figures
The race, in words
A top 10% finish for Elliott Echols & Ryan Bowers at Washington D.C. Open North American Championships 2025: 59:27, 25th of 795 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:46 quicker than the median and 82nd of 795. Paced to finish: the second half went 3:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 4:30v median −0:33
-
Block 02 5:06Running 2 3:54v median −0:59
-
Block 03 6:51Running 3 3:55v median −1:18
-
Block 04 6:26Running 4 3:55v median −1:24
-
Block 05 8:00Running 5 3:59v median −1:33
-
Block 06 5:06Running 6 3:50v median −1:34
-
Block 07 6:41Running 7 3:59v median −1:23
-
Block 08 8:03Running 8 4:35v median −1:46
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 793
A pace, not a person: at every mat, the middle of the 793 men's teams who finished.
Elsewhere
Doubles Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1