The race, in three figures
The race, in words
Dimitry Galamiyev & Kwasi Gambrah finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:01:24 for 42nd of 795 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 4:05v median −0:58
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Block 02 5:27Running 2 3:48v median −1:05
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Block 03 7:12Running 3 4:03v median −1:10
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Block 04 6:19Running 4 3:58v median −1:21
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Block 05 8:22Running 5 4:07v median −1:25
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Block 06 5:31Running 6 4:15v median −1:09
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Block 07 6:44Running 7 4:07v median −1:15
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Block 08 8:39Running 8 4:42v median −1:39
Roxzone, per block
Approach · Exit 2:58
Against the middle of your field
Men · n = 793
A pace, not a person: at every mat, the middle of the 793 men's teams who finished.
Elsewhere
Doubles Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1