The race, in three figures
The race, in words
A top 10% finish for Gary Ehrmann at Washington D.C. Open North American Championships 2025: 1:05:02, 59th of 1,544 men in the Open division.
The wall balls were the standout, 2:30 quicker than the median and 63rd of 1,544. Paced to finish: the second half went 2:05 better against the middle of the field than the first. Quick through the roxzone: 5:27, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:10v median −0:41
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Block 02 5:39Running 2 3:51v median −0:59
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Block 03 7:09Running 3 4:01v median −1:09
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Block 04 7:41Running 4 4:04v median −1:10
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Block 05 8:39Running 5 4:17v median −1:12
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Block 06 5:38Running 6 4:03v median −1:16
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Block 07 7:35Running 7 4:09v median −1:10
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Block 08 8:53Running 8 5:03v median −1:40
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 2