The race, in three figures
The race, in words
Nick Altomare finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:06:21 for 76th of 1,544 men in the Open division.
The burpee broad jumps were the standout, 3:04 quicker than the median and 6th of 1,544. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 5:54, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:01v median −0:50
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Block 02 5:58Running 2 3:58v median −0:52
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Block 03 7:50Running 3 4:10v median −1:00
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Block 04 6:54Running 4 4:12v median −1:02
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Block 05 8:29Running 5 4:10v median −1:19
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Block 06 5:28Running 6 4:04v median −1:15
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Block 07 8:17Running 7 4:18v median −1:01
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Block 08 9:25Running 8 5:04v median −1:39
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 2