The race, in three figures
The race, in words
A top 10% finish for Jay Muscart at Washington D.C. Open North American Championships 2025: 1:06:59, 87th of 1,544 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:15 on the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Time in the roxzone, 5:25, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:59v median −0:52
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Block 02 6:44Running 2 3:43v median −1:07
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Block 03 7:45Running 3 3:47v median −1:23
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Block 04 7:21Running 4 3:50v median −1:24
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Block 05 8:15Running 5 3:52v median −1:37
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Block 06 5:37Running 6 3:53v median −1:26
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Block 07 8:17Running 7 3:56v median −1:23
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Block 08 9:36Running 8 4:46v median −1:57
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 2