The race, in three figures
The race, in words
A top 10% finish for Max Mancuso at Washington D.C. Open North American Championships 2025: 1:07:27, 94th of 1,544 men in the Open division.
The sandbag lunges were the standout, 2:12 quicker than the median and 32nd of 1,544. Stronger after halfway: 4:20 better against the middle of the field than before it. Time in the roxzone, 5:59, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:44v median −1:07
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Block 02 5:54Running 2 3:35v median −1:15
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Block 03 8:40Running 3 4:01v median −1:09
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Block 04 8:23Running 4 3:51v median −1:23
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Block 05 8:27Running 5 4:13v median −1:16
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Block 06 5:47Running 6 4:08v median −1:11
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Block 07 7:10Running 7 3:57v median −1:22
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Block 08 9:21Running 8 4:51v median −1:52
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 2