The race, in three figures
The race, in words
A top 10% finish for John Wilfong at Washington D.C. Open North American Championships 2025: 1:07:28, 95th of 1,544 men in the Open division.
The burpee broad jumps were the standout, 2:07 quicker than the median and 108th of 1,544. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 6:04, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:16v median −0:35
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Block 02 6:15Running 2 4:03v median −0:47
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Block 03 7:15Running 3 4:09v median −1:01
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Block 04 7:57Running 4 4:18v median −0:56
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Block 05 8:41Running 5 4:31v median −0:58
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Block 06 5:59Running 6 4:18v median −1:01
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Block 07 7:22Running 7 4:01v median −1:18
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Block 08 9:43Running 8 5:05v median −1:38
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 2