The race, in three figures
The race, in words
Khalid Burgos & Patrick Mayne & Michael Grud & Saeed Foster finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:02:31 for 7th of 88 men's teams in the Relay division.
Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 1:39Running 1 1:39v median −0:13
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Block 02 3:32Running 2 3:32v median −1:00
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Block 03 3:45Running 3 3:45v median −0:52
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Block 04 3:43Running 4 3:43v median −0:47
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Block 05 4:09Running 5 4:09v median −0:26
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Block 06 4:18Running 6 4:18v median −0:28
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Block 07 3:47Running 7 3:47v median −0:53
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Block 08 6:50Running 8 6:50v median −1:23
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men's teams who finished.
Elsewhere
Relay · Men at Washington D.C. Open North American Championships 2025
See this race on page 1