The race, in three figures
The race, in words
In the Relay division at Washington D.C. Open North American Championships 2025, Stephen Lanciani & Joe Freund & Ryan D'Alessandro & Luke Trafton crossed the line in 1:10:29: 23rd of 88 men's teams, faster than 74% of the field.
Stronger after halfway: 3:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 1:59Running 1 1:59v median +0:07
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Block 02 4:07Running 2 4:07v median −0:25
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Block 03 3:53Running 3 3:53v median −0:44
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Block 04 4:34Running 4 4:34v median +0:04
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Block 05 4:02Running 5 4:02v median −0:33
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Block 06 4:20Running 6 4:20v median −0:26
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Block 07 4:51Running 7 4:51v median +0:11
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Block 08 7:34Running 8 7:34v median −0:39
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men's teams who finished.
Elsewhere
Relay · Men at Washington D.C. Open North American Championships 2025
See this race on page 1