The race, in three figures
The race, in words
Oliver Exton finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:08:33 for 110th of 1,544 men in the Open division.
The sandbag lunges were the standout, 1:56 quicker than the median and 58th of 1,544. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 5:59, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:03v median −0:48
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Block 02 5:47Running 2 4:01v median −0:49
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Block 03 7:35Running 3 4:17v median −0:53
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Block 04 8:28Running 4 4:16v median −0:58
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Block 05 8:48Running 5 4:29v median −1:00
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Block 06 5:51Running 6 4:22v median −0:57
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Block 07 7:59Running 7 4:30v median −0:49
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Block 08 10:03Running 8 5:37v median −1:06
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 3