The race, in three figures
The race, in words
A top 10% finish for Steven Henriquez at Washington D.C. Open North American Championships 2025: 1:09:02, 120th of 1,544 men in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 79% on the runs. The burpee broad jumps were where this race was made, 2:59 ahead of the median. Paced to finish: the second half went 1:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:10v median −0:41
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Block 02 6:02Running 2 4:19v median −0:31
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Block 03 7:52Running 3 4:24v median −0:46
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Block 04 7:17Running 4 4:30v median −0:44
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Block 05 9:08Running 5 4:35v median −0:54
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Block 06 6:14Running 6 4:36v median −0:43
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Block 07 7:24Running 7 4:46v median −0:33
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Block 08 9:38Running 8 5:52v median −0:51
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 3