The race, in three figures
The race, in words
A top 10% finish for Matt Gossett at Washington D.C. Open North American Championships 2025: 1:09:11, 124th of 1,544 men in the Open division.
The sandbag lunges were the standout, 1:18 quicker than the median and 243rd of 1,544. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 6:04, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:49v median −1:02
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Block 02 5:58Running 2 3:39v median −1:11
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Block 03 7:34Running 3 3:48v median −1:22
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Block 04 8:42Running 4 4:00v median −1:14
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Block 05 8:31Running 5 4:07v median −1:22
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Block 06 6:21Running 6 4:02v median −1:17
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Block 07 8:05Running 7 3:58v median −1:21
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Block 08 9:53Running 8 4:48v median −1:55
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 3