The race, in three figures
The race, in words
Ryan SCANLON finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:09:24 for 134th of 1,544 men in the Open division.
The sandbag lunges were the standout, 2:02 quicker than the median and 43rd of 1,544. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 6:11, was faster than 87% of the field.
Ryan SCANLON's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 4:03v median −0:48
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Block 02 6:01Running 2 3:59v median −0:51
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Block 03 7:35Running 3 4:05v median −1:05
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Block 04 8:58Running 4 4:16v median −0:58
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Block 05 8:59Running 5 4:47v median −0:42
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Block 06 6:06Running 6 4:25v median −0:54
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Block 07 7:49Running 7 4:26v median −0:53
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Block 08 9:51Running 8 5:28v median −1:15
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 3