The race, in three figures
The race, in words
Michael Flanagan & Jack Nuermberger finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:02:30 for 57th of 795 men's teams in the Doubles Open division.
The stations carried this race: faster than 95% of the field across all eight, against 42% on the runs. The sandbag lunges were the standout, 0:58 quicker than the median and 44th of 795. Stronger after halfway: 1:00 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:17v median −0:46
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Block 02 5:13Running 2 4:10v median −0:43
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Block 03 7:16Running 3 4:32v median −0:41
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Block 04 6:30Running 4 4:22v median −0:57
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Block 05 8:26Running 5 4:26v median −1:06
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Block 06 5:44Running 6 4:29v median −0:55
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Block 07 6:58Running 7 4:28v median −0:54
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Block 08 9:12Running 8 4:59v median −1:22
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 793
A pace, not a person: at every mat, the middle of the 793 men's teams who finished.
Elsewhere
Doubles Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 2