The race, in three figures
The race, in words
Matthew Heins & John Wloch finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:03:11 for 69th of 795 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:46 quicker than the median and 81st of 795. Stronger after halfway: 1:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:26v median −0:37
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Block 02 5:32Running 2 4:10v median −0:43
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Block 03 7:15Running 3 4:11v median −1:02
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Block 04 6:55Running 4 4:13v median −1:06
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Block 05 8:22Running 5 4:18v median −1:14
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Block 06 5:47Running 6 4:22v median −1:02
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Block 07 7:04Running 7 4:22v median −1:00
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Block 08 8:44Running 8 4:59v median −1:22
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 793
A pace, not a person: at every mat, the middle of the 793 men's teams who finished.
Elsewhere
Doubles Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 2