The race, in three figures
The race, in words
A top 10% finish for Nick Seidel at Washington D.C. Open North American Championships 2025: 1:10:09, 151st of 1,544 men in the Open division.
The burpee broad jumps were where this race was made, 2:59 ahead of the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:24v median −0:27
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Block 02 6:34Running 2 4:16v median −0:34
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Block 03 7:29Running 3 4:20v median −0:50
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Block 04 7:34Running 4 4:47v median −0:27
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Block 05 9:20Running 5 4:45v median −0:44
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Block 06 6:14Running 6 4:34v median −0:45
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Block 07 7:40Running 7 4:25v median −0:54
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Block 08 9:45Running 8 5:44v median −0:59
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 4