The race, in three figures
The race, in words
Anthony Fronczkowski finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:10:48 for 162nd of 1,544 men in the Open division.
The wall balls were the standout, 1:44 quicker than the median and 226th of 1,544. Paced to finish: the second half went 2:49 better against the middle of the field than the first. Quick through the roxzone: 6:13, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:20v median −0:31
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Block 02 6:14Running 2 4:02v median −0:48
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Block 03 8:37Running 3 4:16v median −0:54
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Block 04 8:31Running 4 4:08v median −1:06
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Block 05 8:44Running 5 4:18v median −1:11
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Block 06 5:54Running 6 4:04v median −1:15
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Block 07 8:32Running 7 4:04v median −1:15
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Block 08 9:34Running 8 4:58v median −1:45
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 4