The race, in three figures
The race, in words
1:42:25 at Washington D.C. Open North American Championships 2025 put JR Fleurmont & Ricky Nwosu & Michael Nwosu & Dan Guarino 85th of 88 men's teams in the Relay division.
Paced to finish: the second half went 5:21 better against the middle of the field than the first. 7:14 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 2:08Running 1 2:08v median +0:16
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Block 02 9:19Running 2 9:19v median +4:47
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Block 03 5:25Running 3 5:25v median +0:48
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Block 04 9:30Running 4 9:30v median +5:00
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Block 05 4:36Running 5 4:36v median +0:01
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Block 06 9:09Running 6 9:09v median +4:23
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Block 07 4:59Running 7 4:59v median +0:19
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Block 08 6:35Running 8 6:35v median −1:38
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men's teams who finished.
Elsewhere
Relay · Men at Washington D.C. Open North American Championships 2025
See this race on page 2