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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Michael Proulx & Justin Van Dam — Washington D.C. Open North American Championships

Michael Proulx Justin Van Dam
M 30-34 n = 795
Finish · net time
1:08:21
−8:42 v median 1:17:03
Men
173/795
30-34
75/375
Field beaten
78%

The race, in three figures

Biggest gain
50m Sled Pull
−1:33
v median
2/795
Rank
Biggest loss
50m Sled Push
+0:07
v median
535/795
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 5:12
    v median +0:08
    1000m SkiErg 4:06
    v median +0:05
  2. Block 02 6:21
    Running 2 4:45
    v median −0:08
    50m Sled Push 1:36
    v median +0:07
  3. Block 03 6:32
    Running 3 4:48
    v median −0:25
    50m Sled Pull 1:44
    v median −1:33
  4. Block 04 7:28
    Running 4 4:42
    v median −0:37
    80m Burpee Broad Jump 2:46
    v median −0:13
  5. Block 05 9:03
    Running 5 4:50
    v median −0:42
    1000m Row 4:13
    v median −0:12
  6. Block 06 6:15
    Running 6 4:44
    v median −0:40
    200m Farmers Carry 1:31
    v median −0:10
  7. Block 07 7:48
    Running 7 4:45
    v median −0:38
    100m Sandbag Lunges 3:03
    v median −0:25
  8. Block 08 9:21
    Running 8 5:27
    v median −0:55
    Wall Balls 3:54
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:58
0:03 0:55
B2 · 50m Sled Push
0:53
0:07 0:46
B3 · 50m Sled Pull
0:41
0:15 0:26
B4 · 80m Burpee Broad Jump
0:49
0:30 0:19
B5 · 1000m Row
0:58
0:37 0:21
B6 · 200m Farmers Carry
1:03
0:54 0:09
B7 · 100m Sandbag Lunges
0:58
0:48 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 792

A pace, not a person: at every mat, the middle of the 792 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:42 ahead
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Men · n = 795