The race, in three figures
The race, in words
1:13:46 at Washington D.C. Open North American Championships 2025 put Garrett Van Nutt 251st of 1,544 men in the Open division, ahead of 84% of the field.
Nowhere gained more than the sandbag lunges: 1:32 on the median. Paced to finish: the second half went 3:57 better against the middle of the field than the first. Time in the roxzone, 5:47, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:29v median −0:22
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Block 02 6:31Running 2 4:09v median −0:41
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Block 03 9:58Running 3 4:12v median −0:58
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Block 04 8:33Running 4 4:03v median −1:11
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Block 05 9:20Running 5 4:34v median −0:55
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Block 06 5:52Running 6 4:12v median −1:07
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Block 07 8:02Running 7 4:09v median −1:10
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Block 08 10:45Running 8 5:30v median −1:13
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 6