The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Daniel Nomura crossed the line in 1:13:56: 259th of 1,544 men, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:41 ahead of the median. Stronger after halfway: 2:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:03v median −0:48
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Block 02 5:57Running 2 4:00v median −0:50
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Block 03 8:33Running 3 4:27v median −0:43
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Block 04 9:30Running 4 4:33v median −0:41
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Block 05 9:21Running 5 4:41v median −0:48
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Block 06 5:38Running 6 4:06v median −1:13
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Block 07 8:06Running 7 4:22v median −0:57
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Block 08 10:56Running 8 5:45v median −0:58
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 6