The race, in three figures
The race, in words
Kenyon Knowles finished 291st of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:14:57, faster than 81% of the field.
The sandbag lunges were the standout, 1:20 quicker than the median and 225th of 1,544.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:18v median −0:33
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Block 02 6:13Running 2 4:11v median −0:39
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Block 03 8:11Running 3 4:27v median −0:43
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Block 04 9:08Running 4 4:38v median −0:36
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Block 05 9:23Running 5 4:49v median −0:40
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Block 06 6:50Running 6 4:40v median −0:39
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Block 07 8:44Running 7 4:39v median −0:40
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Block 08 10:57Running 8 5:47v median −0:56
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 6