The race, in three figures
The race, in words
Annie Frankfort & Jordan Rowe & Katie Toibin & Rachael Bernstein finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:10:19 for 3rd of 94 women's teams in the Relay division.
Paced to finish: the second half went 3:01 better against the middle of the field than the first. Time in the roxzone, 6:13, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 2:19Running 1 2:19v median +0:06
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Block 02 4:37Running 2 4:37v median −0:40
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Block 03 4:53Running 3 4:53v median −0:35
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Block 04 4:25Running 4 4:25v median −1:01
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Block 05 4:52Running 5 4:52v median −0:41
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Block 06 4:39Running 6 4:39v median −0:54
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Block 07 4:37Running 7 4:37v median −0:41
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Block 08 5:51Running 8 5:51v median −3:32
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women's teams who finished.
Elsewhere
Relay · Women at Washington D.C. Open North American Championships 2025
See this race on page 1