The race, in three figures
The race, in words
Keith Sanders & Melanie Winslow & Melissa Pacheco & Phoebe Willis finished 28th of 94 women's teams in the Relay division at Washington D.C. Open North American Championships 2025, in 1:21:49, faster than 70% of the field.
Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 6:26, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 2:09Running 1 2:09v median −0:04
-
Block 02 5:14Running 2 5:14v median −0:03
-
Block 03 5:06Running 3 5:06v median −0:22
-
Block 04 4:17Running 4 4:17v median −1:09
-
Block 05 5:54Running 5 5:54v median +0:21
-
Block 06 5:32Running 6 5:32v median −0:01
-
Block 07 5:18Running 7 5:18v median +0:00
-
Block 08 8:38Running 8 8:38v median −0:45
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 82
A pace, not a person: at every mat, the middle of the 82 women's teams who finished.
Elsewhere
Relay · Women at Washington D.C. Open North American Championships 2025
See this race on page 1