The race, in three figures
The race, in words
Aaron Ackerman finished 313th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:15:53, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:42 ahead of the median. The burpee broad jumps cost the most time: 0:30 slower than the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
The fastest of 2 finishes in the Open division for Aaron Ackerman.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:01v median −0:50
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Block 02 5:48Running 2 4:06v median −0:44
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Block 03 9:47Running 3 4:35v median −0:35
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Block 04 10:44Running 4 4:28v median −0:46
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Block 05 9:02Running 5 4:41v median −0:48
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Block 06 6:56Running 6 4:30v median −0:49
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Block 07 8:20Running 7 4:37v median −0:42
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Block 08 11:00Running 8 5:37v median −1:06
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 7