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Michael Day & Jak Lerdgidkjon — Washington D.C. Open North American Championships 2025

M 30-34 n = 795
Finish · net time
1:09:50
−7:13 v median 1:17:03
Men
211/795
30-34
92/375
Field beaten
74%

The race, in three figures

Field beaten
67%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−0:58
v median
37/795
Rank
Biggest loss
50m Sled Push
+0:08
v median
555/795
Rank

The race, in words

In the Doubles Open division at Washington D.C. Open North American Championships 2025, Michael Day & Jak Lerdgidkjon crossed the line in 1:09:50: 211th of 795 men's teams, faster than 74% of the field.

The burpee broad jumps were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 5:09
    v median +0:06
    v median −0:03
  2. Block 02 6:23
    Running 2 4:46
    v median −0:07
    v median +0:08
  3. Block 03 7:59
    Running 3 4:55
    v median −0:18
    v median −0:13
  4. Block 04 7:05
    Running 4 5:04
    v median −0:15
    v median −0:58
  5. Block 05 9:09
    Running 5 4:59
    v median −0:33
    1000m Row 4:10
    v median −0:15
  6. Block 06 6:31
    Running 6 5:07
    v median −0:17
    v median −0:17
  7. Block 07 8:05
    Running 7 5:02
    v median −0:20
    v median −0:25
  8. Block 08 9:25
    Running 8 5:45
    v median −0:36
    Wall Balls 3:40
    v median −0:32

Roxzone, per block

Approach · Exit 3:57

B1 · 1000m SkiErg
1:02
0:04 0:58
B2 · 50m Sled Push
0:53
0:07 0:46
B3 · 50m Sled Pull
0:44
0:14 0:30
B4 · 80m Burpee Broad Jump
0:40
0:27 0:13
B5 · 1000m Row
0:53
0:37 0:16
B6 · 200m Farmers Carry
1:01
0:52 0:09
B7 · 100m Sandbag Lunges
0:59
0:52 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 793

A pace, not a person: at every mat, the middle of the 793 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 7:12 ahead

Elsewhere

The board

Doubles Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 5
Source Official
Event
Washington D.C. Open North American Championships 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Men · n = 795