The race, in three figures
The race, in words
AJ Schrag finished 353rd of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:17:12, faster than 77% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 62% on the runs. The wall balls were the standout, 1:47 quicker than the median and 205th of 1,544. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 5:09v median +0:18
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Block 02 6:38Running 2 4:35v median −0:15
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Block 03 8:19Running 3 4:53v median −0:17
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Block 04 9:37Running 4 4:55v median −0:19
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Block 05 9:48Running 5 5:07v median −0:22
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Block 06 6:56Running 6 5:04v median −0:15
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Block 07 9:17Running 7 5:02v median −0:17
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Block 08 10:37Running 8 6:04v median −0:39
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 8