The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Jeffrey Lembrick crossed the line in 1:17:14: 355th of 1,544 men, faster than 77% of the field.
The sandbag lunges were the standout, 1:22 quicker than the median and 209th of 1,544. Paced to finish: the second half went 2:17 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:41v median −0:10
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Block 02 6:24Running 2 4:24v median −0:26
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Block 03 9:39Running 3 5:00v median −0:10
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Block 04 9:31Running 4 4:59v median −0:15
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Block 05 9:27Running 5 5:09v median −0:20
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Block 06 6:36Running 6 4:56v median −0:23
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Block 07 8:51Running 7 4:48v median −0:31
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Block 08 11:19Running 8 5:52v median −0:51
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 8