The race, in three figures
The race, in words
Gerard Protomastro finished 362nd of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:17:25, faster than 77% of the field.
Nowhere gained more than the burpee broad jumps: 2:46 on the median. If there was time left out there, it was on the farmers carry, 1:29 behind the median. A harder second half: 3:08 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:44v median −0:07
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Block 02 7:14Running 2 4:23v median −0:27
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Block 03 7:53Running 3 4:33v median −0:37
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Block 04 7:39Running 4 4:39v median −0:35
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Block 05 9:12Running 5 4:43v median −0:46
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Block 06 8:26Running 6 4:46v median −0:33
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Block 07 9:31Running 7 4:50v median −0:29
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Block 08 12:05Running 8 5:45v median −0:58
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 8