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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Gerardo Paternostro

USA M 35-39 n = 1544
Finish · net time
1:18:09
−10:33 v median 1:28:42
Men
380/1544
35-39
84/328
Field beaten
75%

The race, in three figures

Field beaten
80%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−2:02
v median
121/1544
Rank
Biggest loss
100m Sandbag Lunges
+2:01
v median
1294/1544
Rank

The race, in words

1:18:09 at Washington D.C. Open North American Championships 2025 put Gerardo Paternostro 380th of 1,544 men in the Open division, ahead of 75% of the field.

The burpee broad jumps were the standout, 2:02 quicker than the median and 121st of 1,544. On the sandbag lunges the field had the edge, by 2:01.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:10
    v median −0:41
    1000m SkiErg 4:24
    v median −0:05
  2. Block 02 6:50
    Running 2 4:23
    v median −0:27
    50m Sled Push 2:27
    v median −0:09
  3. Block 03 8:25
    Running 3 4:27
    v median −0:43
    50m Sled Pull 3:58
    v median −0:58
  4. Block 04 8:12
    Running 4 4:28
    v median −0:46
    80m Burpee Broad Jump 3:44
    v median −2:02
  5. Block 05 9:15
    Running 5 4:42
    v median −0:47
    1000m Row 4:33
    v median −0:18
  6. Block 06 6:39
    Running 6 4:39
    v median −0:40
    200m Farmers Carry 2:00
    v median −0:11
  7. Block 07 12:05
    Running 7 4:39
    v median −0:40
    100m Sandbag Lunges 7:26
    v median +2:01
  8. Block 08 11:29
    Running 8 5:27
    v median −1:16
    Wall Balls 6:02
    v median −0:18

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
0:52
0:29 0:23
B5 · 1000m Row
1:00
0:35 0:25
B6 · 200m Farmers Carry
3:33
11:10 −7:37
B7 · 100m Sandbag Lunges
−1:17
−9:14 7:57
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 8
Other races by Gerardo Paternostro
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544