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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Matthew Zipkowitz

USA M 25-29 n = 1544
Finish · net time
1:18:29
−10:13 v median 1:28:42
Men
390/1544
25-29
98/262
Field beaten
75%

The race, in three figures

Field beaten
73%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:49
v median
198/1544
Rank
Biggest loss
1000m SkiErg
−0:04
v median
636/1544
Rank

The race, in words

1:18:29 at Washington D.C. Open North American Championships 2025 put Matthew Zipkowitz 390th of 1,544 men in the Open division, ahead of 75% of the field.

The wall balls were the standout, 1:49 quicker than the median and 198th of 1,544. Paced to finish: the second half went 2:18 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:32
    v median −0:19
    1000m SkiErg 4:25
    v median −0:04
  2. Block 02 6:15
    Running 2 4:17
    v median −0:33
    50m Sled Push 1:58
    v median −0:38
  3. Block 03 8:59
    Running 3 4:30
    v median −0:40
    50m Sled Pull 4:29
    v median −0:27
  4. Block 04 9:51
    Running 4 4:46
    v median −0:28
    80m Burpee Broad Jump 5:05
    v median −0:41
  5. Block 05 9:40
    Running 5 4:55
    v median −0:34
    1000m Row 4:45
    v median −0:06
  6. Block 06 7:07
    Running 6 5:01
    v median −0:18
    200m Farmers Carry 2:06
    v median −0:05
  7. Block 07 9:00
    Running 7 4:38
    v median −0:41
    100m Sandbag Lunges 4:22
    v median −1:03
  8. Block 08 10:27
    Running 8 5:56
    v median −0:47
    Wall Balls 4:31
    v median −1:49

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
0:55
0:04 0:51
B2 · 50m Sled Push
1:11
0:07 1:04
B3 · 50m Sled Pull
0:58
0:15 0:43
B4 · 80m Burpee Broad Jump
1:30
0:45 0:45
B5 · 1000m Row
0:47
0:34 0:13
B6 · 200m Farmers Carry
1:22
1:06 0:16
B7 · 100m Sandbag Lunges
1:37
1:03 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:56 ahead

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 8
Other races by Matthew Zipkowitz
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544