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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Spencer Bokach

USA M 25-29 n = 1544
Finish · net time
1:18:34
−10:08 v median 1:28:42
Men
393/1544
25-29
99/262
Field beaten
75%

The race, in three figures

Field beaten
68%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
245/1544
Rank
Biggest loss
1000m SkiErg
+0:08
v median
958/1544
Rank

The race, in words

1:18:34 at Washington D.C. Open North American Championships 2025 put Spencer Bokach 393rd of 1,544 men in the Open division, ahead of 75% of the field.

The sandbag lunges were the standout, 1:17 quicker than the median and 245th of 1,544. Paced to finish: the second half went 1:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 4:47
    v median −0:04
    1000m SkiErg 4:37
    v median +0:08
  2. Block 02 7:09
    Running 2 4:38
    v median −0:12
    50m Sled Push 2:31
    v median −0:05
  3. Block 03 8:39
    Running 3 4:37
    v median −0:33
    50m Sled Pull 4:02
    v median −0:54
  4. Block 04 9:35
    Running 4 4:44
    v median −0:30
    80m Burpee Broad Jump 4:51
    v median −0:55
  5. Block 05 9:39
    Running 5 5:05
    v median −0:24
    1000m Row 4:34
    v median −0:17
  6. Block 06 6:42
    Running 6 4:52
    v median −0:27
    200m Farmers Carry 1:50
    v median −0:21
  7. Block 07 9:01
    Running 7 4:53
    v median −0:26
    100m Sandbag Lunges 4:08
    v median −1:17
  8. Block 08 11:22
    Running 8 6:03
    v median −0:40
    Wall Balls 5:19
    v median −1:01

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg
1:00
0:04 0:56
B2 · 50m Sled Push
0:56
0:07 0:49
B3 · 50m Sled Pull
0:46
0:15 0:31
B4 · 80m Burpee Broad Jump
0:57
0:29 0:28
B5 · 1000m Row
1:02
0:37 0:25
B6 · 200m Farmers Carry
1:12
1:01 0:11
B7 · 100m Sandbag Lunges
1:16
1:05 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:51 ahead

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 8
Other races by Spencer Bokach
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544