The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Paul Rogalski crossed the line in 1:18:37: 396th of 1,544 men, faster than 74% of the field.
The wall balls were the standout, 1:44 quicker than the median and 225th of 1,544. The burpee broad jumps cost the most time: 1:25 slower than the median. Stronger after halfway: 2:30 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 4:16v median −0:35
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Block 02 6:17Running 2 4:17v median −0:33
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Block 03 8:50Running 3 4:30v median −0:40
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Block 04 11:44Running 4 4:33v median −0:41
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Block 05 9:27Running 5 4:52v median −0:37
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Block 06 6:46Running 6 4:51v median −0:28
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Block 07 10:11Running 7 4:43v median −0:36
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Block 08 10:21Running 8 5:45v median −0:58
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 8