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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Nate Shiffman & Ben Messer — Washington D.C. Open North American Championships

Nate Shiffman Ben Messer
M 30-34 n = 795
Finish · net time
1:11:37
−5:26 v median 1:17:03
Men
261/795
30-34
120/375
Field beaten
67%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:47
v median
91/795
Rank
Biggest loss
50m Sled Pull
+0:25
v median
598/795
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:45
    v median −0:19
    1000m SkiErg 3:55
    v median −0:06
  2. Block 02 5:47
    Running 2 4:21
    v median −0:32
    50m Sled Push 1:26
    v median −0:03
  3. Block 03 8:38
    Running 3 4:56
    v median −0:17
    50m Sled Pull 3:42
    v median +0:25
  4. Block 04 7:09
    Running 4 4:57
    v median −0:22
    80m Burpee Broad Jump 2:12
    v median −0:47
  5. Block 05 9:45
    Running 5 5:11
    v median −0:21
    1000m Row 4:34
    v median +0:09
  6. Block 06 6:37
    Running 6 4:59
    v median −0:25
    200m Farmers Carry 1:38
    v median −0:03
  7. Block 07 7:40
    Running 7 4:45
    v median −0:38
    100m Sandbag Lunges 2:55
    v median −0:33
  8. Block 08 9:58
    Running 8 5:33
    v median −0:49
    Wall Balls 4:25
    v median +0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
0:58
0:08 0:50
B3 · 50m Sled Pull
1:10
0:18 0:52
B4 · 80m Burpee Broad Jump
1:01
0:41 0:20
B5 · 1000m Row
1:02
0:43 0:19
B6 · 200m Farmers Carry
1:19
1:06 0:13
B7 · 100m Sandbag Lunges
1:06
0:56 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 792

A pace, not a person: at every mat, the middle of the 792 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:26 ahead
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Men · n = 795