The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Michael Linguadoca crossed the line in 1:19:27: 431st of 1,544 men, faster than 72% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:18v median −0:33
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Block 02 6:50Running 2 4:18v median −0:32
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Block 03 9:05Running 3 4:51v median −0:19
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Block 04 10:22Running 4 4:51v median −0:23
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Block 05 9:59Running 5 5:05v median −0:24
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Block 06 7:08Running 6 4:48v median −0:31
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Block 07 8:43Running 7 4:37v median −0:42
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Block 08 11:40Running 8 5:59v median −0:44
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 9