The race, in three figures
The race, in words
Ross Andersson finished 435th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:19:33, faster than 72% of the field.
Nowhere gained more than the sandbag lunges: 1:44 on the median. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:32v median −0:19
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Block 02 7:22Running 2 4:39v median −0:11
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Block 03 9:33Running 3 5:01v median −0:09
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Block 04 9:28Running 4 4:51v median −0:23
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Block 05 9:38Running 5 5:07v median −0:22
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Block 06 7:00Running 6 5:04v median −0:15
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Block 07 8:33Running 7 4:52v median −0:27
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Block 08 11:15Running 8 6:16v median −0:27
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 9