Skip to content

Paul Sakowski

USA M 30-34 n = 1544
Finish · net time
1:20:00
−8:42 v median 1:28:42
Men
454/1544
30-34
133/374
Field beaten
71%

The race, in three figures

Field beaten
57%
Runs
83%
Stations
Biggest gain
Wall Balls
−2:25
v median
72/1544
Rank
Biggest loss
50m Sled Pull
−0:02
v median
757/1544
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:40
    v median −0:11
    1000m SkiErg 4:00
    v median −0:29
  2. Block 02 6:49
    Running 2 4:38
    v median −0:12
    50m Sled Push 2:11
    v median −0:25
  3. Block 03 9:50
    Running 3 4:56
    v median −0:14
    50m Sled Pull 4:54
    v median −0:02
  4. Block 04 9:51
    Running 4 5:17
    v median +0:03
    80m Burpee Broad Jump 4:34
    v median −1:12
  5. Block 05 9:54
    Running 5 5:25
    v median −0:04
    1000m Row 4:29
    v median −0:22
  6. Block 06 7:21
    Running 6 5:18
    v median −0:01
    200m Farmers Carry 2:03
    v median −0:08
  7. Block 07 9:48
    Running 7 5:13
    v median −0:06
    100m Sandbag Lunges 4:35
    v median −0:50
  8. Block 08 10:23
    Running 8 6:28
    v median −0:15
    Wall Balls 3:55
    v median −2:25

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:59
0:04 0:55
B2 · 50m Sled Push
1:00
0:08 0:52
B3 · 50m Sled Pull
0:46
0:15 0:31
B4 · 80m Burpee Broad Jump
1:13
0:34 0:39
B5 · 1000m Row
1:02
0:43 0:19
B6 · 200m Farmers Carry
1:17
1:04 0:13
B7 · 100m Sandbag Lunges
1:12
0:58 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:25 ahead
Source Unofficial
Event
Washington D.C. Open North American Championships
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544