The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Paul Sakowski crossed the line in 1:20:00: 454th of 1,544 men, faster than 71% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 57% on the runs. Nowhere gained more than the wall balls: 2:25 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:40v median −0:11
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Block 02 6:49Running 2 4:38v median −0:12
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Block 03 9:50Running 3 4:56v median −0:14
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Block 04 9:51Running 4 5:17v median +0:03
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Block 05 9:54Running 5 5:25v median −0:04
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Block 06 7:21Running 6 5:18v median −0:01
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Block 07 9:48Running 7 5:13v median −0:06
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Block 08 10:23Running 8 6:28v median −0:15
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 10