The race, in three figures
The race, in words
1:20:48 at Washington D.C. Open North American Championships 2025 put Robert Proulx 484th of 1,544 men in the Open division, ahead of 69% of the field.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:46v median −0:05
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Block 02 7:04Running 2 4:26v median −0:24
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Block 03 9:29Running 3 4:48v median −0:22
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Block 04 10:17Running 4 4:46v median −0:28
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Block 05 9:28Running 5 4:46v median −0:43
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Block 06 7:10Running 6 4:55v median −0:24
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Block 07 9:27Running 7 4:50v median −0:29
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Block 08 11:45Running 8 5:48v median −0:55
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 10