The race, in three figures
The race, in words
1:09:22 at Washington D.C. Open North American Championships 2025 put Adam Ciarleglio & Rachel Green & Libby Sitley & Alex Friedland 11th of 85 mixed teams in the Relay division, ahead of 87% of the field.
Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 1:44Running 1 1:44v median −0:21
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Block 02 3:54Running 2 3:54v median −0:51
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Block 03 4:17Running 3 4:17v median −0:30
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Block 04 4:28Running 4 4:28v median −0:17
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Block 05 4:34Running 5 4:34v median −0:24
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Block 06 4:28Running 6 4:28v median −0:47
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Block 07 4:36Running 7 4:36v median −0:18
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Block 08 7:43Running 8 7:43v median −0:53
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Mixed · n = 58
A pace, not a person: at every mat, the middle of the 58 mixed teams who finished.
Elsewhere
Relay · Mixed at Washington D.C. Open North American Championships 2025
See this race on page 1