The race, in three figures
The race, in words
Keith O'Neill & Tim Hall & Joy Lipinski & Hariata Tai Rakena finished 20th of 85 mixed teams in the Relay division at Washington D.C. Open North American Championships 2025, in 1:12:50, faster than 77% of the field.
Paced to finish: the second half went 5:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 1:35Running 1 1:35v median −0:30
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Block 02 4:10Running 2 4:10v median −0:35
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Block 03 4:29Running 3 4:29v median −0:18
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Block 04 4:26Running 4 4:26v median −0:19
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Block 05 3:54Running 5 3:54v median −1:04
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Block 06 4:17Running 6 4:17v median −0:58
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Block 07 4:42Running 7 4:42v median −0:12
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Block 08 7:51Running 8 7:51v median −0:45
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Mixed · n = 58
A pace, not a person: at every mat, the middle of the 58 mixed teams who finished.
Elsewhere
Relay · Mixed at Washington D.C. Open North American Championships 2025
See this race on page 1