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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Aaron Long & Chris McGrath — Washington D.C. Open North American Championships

Aaron Long Chris McGrath
M 30-34 n = 795
Finish · net time
1:13:48
−3:15 v median 1:17:03
Men
311/795
30-34
147/375
Field beaten
61%

The race, in three figures

Field beaten
96%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−0:29
v median
194/795
Rank
Biggest loss
1000m SkiErg
+0:14
v median
657/795
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:48
    v median +0:44
    1000m SkiErg 4:15
    v median +0:14
  2. Block 02 6:50
    Running 2 5:09
    v median +0:16
    50m Sled Push 1:41
    v median +0:12
  3. Block 03 8:31
    Running 3 5:07
    v median −0:06
    50m Sled Pull 3:24
    v median +0:07
  4. Block 04 8:05
    Running 4 5:12
    v median −0:07
    80m Burpee Broad Jump 2:53
    v median −0:06
  5. Block 05 9:24
    Running 5 5:12
    v median −0:20
    1000m Row 4:12
    v median −0:13
  6. Block 06 6:37
    Running 6 5:06
    v median −0:18
    200m Farmers Carry 1:31
    v median −0:10
  7. Block 07 7:57
    Running 7 4:58
    v median −0:25
    100m Sandbag Lunges 2:59
    v median −0:29
  8. Block 08 9:44
    Running 8 5:51
    v median −0:31
    Wall Balls 3:53
    v median −0:19

Roxzone, per block

Approach · Exit 1:07

B1 · 1000m SkiErg
1:07
0:04 1:03
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
0:43
0:15 0:28
B4 · 80m Burpee Broad Jump
0:46
0:32 0:14
B5 · 1000m Row
1:03
0:38 0:25
B6 · 200m Farmers Carry
1:01
0:52 0:09
B7 · 100m Sandbag Lunges
1:01
0:53 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 792

A pace, not a person: at every mat, the middle of the 792 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:15 ahead
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Men · n = 795