The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Jake Rower crossed the line in 1:21:38: 509th of 1,544 men, faster than 67% of the field.
Nowhere gained more than the wall balls: 1:36 on the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:45Running 1 4:24v median −0:27
-
Block 02 6:58Running 2 4:35v median −0:15
-
Block 03 9:49Running 3 5:02v median −0:08
-
Block 04 9:52Running 4 4:59v median −0:15
-
Block 05 9:50Running 5 5:08v median −0:21
-
Block 06 7:14Running 6 5:05v median −0:14
-
Block 07 9:33Running 7 4:53v median −0:26
-
Block 08 10:38Running 8 5:54v median −0:49
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 11