The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Josh Spigner crossed the line in 1:22:11: 524th of 1,544 men, faster than 66% of the field.
The sandbag lunges were where this race was made, 1:39 ahead of the median. If there was time left out there, it was on the wall balls, 1:19 behind the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:59v median +0:08
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Block 02 7:06Running 2 4:39v median −0:11
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Block 03 8:48Running 3 4:43v median −0:27
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Block 04 10:34Running 4 4:51v median −0:23
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Block 05 9:57Running 5 5:06v median −0:23
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Block 06 6:56Running 6 4:56v median −0:23
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Block 07 8:44Running 7 4:58v median −0:21
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Block 08 13:29Running 8 5:50v median −0:53
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 11