The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Holmes Wormald crossed the line in 1:22:13: 526th of 1,544 men, faster than 66% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 45% on the stations. The sled pull cost the most time: 1:11 slower than the median. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:07v median −0:44
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Block 02 6:52Running 2 4:10v median −0:40
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Block 03 10:38Running 3 4:31v median −0:39
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Block 04 10:12Running 4 4:19v median −0:55
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Block 05 9:21Running 5 4:36v median −0:53
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Block 06 6:51Running 6 4:28v median −0:51
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Block 07 9:13Running 7 4:24v median −0:55
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Block 08 12:44Running 8 5:16v median −1:27
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 11