The race, in three figures
The race, in words
Chris Townsend & Brian Dekker finished 363rd of 795 men's teams in the Doubles Open division at Washington D.C. Open North American Championships 2025, in 1:15:45, faster than 54% of the field.
The sandbag lunges were the standout, 0:31 quicker than the median and 182nd of 795. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:38v median +0:35
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Block 02 6:50Running 2 5:12v median +0:19
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Block 03 9:04Running 3 5:42v median +0:29
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Block 04 8:09Running 4 5:38v median +0:19
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Block 05 9:53Running 5 5:34v median +0:02
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Block 06 6:57Running 6 5:18v median −0:06
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Block 07 8:00Running 7 5:03v median −0:19
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Block 08 9:55Running 8 6:05v median −0:16
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 793
A pace, not a person: at every mat, the middle of the 793 men's teams who finished.
Elsewhere
Doubles Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 8