Skip to content

Frank VanGessel

USA M 30-34 n = 1544
Finish · net time
1:23:12
−5:30 v median 1:28:42
Men
557/1544
30-34
159/374
Field beaten
64%

The race, in three figures

Field beaten
61%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−0:59
v median
432/1544
Rank
Biggest loss
1000m Row
+0:30
v median
1274/1544
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:36
    v median −0:15
    1000m SkiErg 4:38
    v median +0:09
  2. Block 02 6:20
    Running 2 4:22
    v median −0:28
    50m Sled Push 1:58
    v median −0:38
  3. Block 03 8:57
    Running 3 4:42
    v median −0:28
    50m Sled Pull 4:15
    v median −0:41
  4. Block 04 9:41
    Running 4 4:54
    v median −0:20
    80m Burpee Broad Jump 4:47
    v median −0:59
  5. Block 05 10:21
    Running 5 5:00
    v median −0:29
    1000m Row 5:21
    v median +0:30
  6. Block 06 6:50
    Running 6 4:47
    v median −0:32
    200m Farmers Carry 2:03
    v median −0:08
  7. Block 07 11:25
    Running 7 6:09
    v median +0:50
    100m Sandbag Lunges 5:16
    v median −0:09
  8. Block 08 12:35
    Running 8 6:26
    v median −0:17
    Wall Balls 6:09
    v median −0:11

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:55
0:04 0:51
B2 · 50m Sled Push
0:58
0:07 0:51
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
1:15
0:33 0:42
B5 · 1000m Row
0:49
0:35 0:14
B6 · 200m Farmers Carry
1:56
1:44 0:12
B7 · 100m Sandbag Lunges
1:23
1:08 0:15
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:13 ahead
Source Unofficial
Event
Washington D.C. Open North American Championships
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544