The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Frank VanGessel crossed the line in 1:23:12: 557th of 1,544 men, faster than 64% of the field.
The burpee broad jumps were the standout, 0:59 quicker than the median and 432nd of 1,544. The row cost the most time: 0:30 slower than the median. The race faded late: the second half went 3:35 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:36v median −0:15
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Block 02 6:20Running 2 4:22v median −0:28
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Block 03 8:57Running 3 4:42v median −0:28
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Block 04 9:41Running 4 4:54v median −0:20
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Block 05 10:21Running 5 5:00v median −0:29
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Block 06 6:50Running 6 4:47v median −0:32
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Block 07 11:25Running 7 6:09v median +0:50
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Block 08 12:35Running 8 6:26v median −0:17
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 12