The race, in three figures
The race, in words
Kelly Haycock finished 616th of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:24:39, faster than 60% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 333rd of 1,544. The burpee broad jumps cost the most time: 0:30 slower than the median. Stronger after halfway: 2:54 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:58v median +0:07
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Block 02 7:22Running 2 4:46v median −0:04
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Block 03 9:04Running 3 5:04v median −0:06
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Block 04 11:27Running 4 5:11v median −0:03
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Block 05 10:17Running 5 5:16v median −0:13
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Block 06 7:33Running 6 5:00v median −0:19
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Block 07 9:06Running 7 4:44v median −0:35
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Block 08 12:24Running 8 5:57v median −0:46
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 13